Recipe for a sleeping pill described on TV today:
Heat saramanji podi (apparently you can get it from ayurvedic /desi medical shop) + cow's milk + haldi powder + pepper + ground kasakasa (poppy seeds) powder + kalkandu and drink before sleeping. Kasakasa apparently induces sleep.
This could also work: http://news.bitofnews.com/4-7-8-method/ and this.
This could also work: http://news.bitofnews.com/4-7-8-method/ and this.
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