Friday, August 19, 2016

Wednesday, August 17, 2016

Self Compassion And Healing And Mindfulness


Quote from the article:
Meditation is one popular method of achieving mindfulness. Meditation can deactivate the brain’s “default mode,” the energetic state the brain is in when it’s not focusing on a specific task. In default mode, your brain might dwell on past regrets or future worries.

One way to bolster self-forgiveness is to write yourself a supportive letter, the type you might send a friend. A recent study showed that people who wrote a short, compassionate letter to themselves about a distressing situation every day for a week felt better, and had lower symptoms of depression and higher happiness rates even six months later.  

Tuesday, August 16, 2016

Indus Valley Civilization

Bowel Control

Life Improvement Hacks In 31 Days

Swiss Maggi And Indian Courts - 2 Minutes

Junking The Napkin

Interesting Place In Kerala - Pathiramanal Off Alapuzha

Saturday, August 13, 2016

When A Goodbye Is So Nice

I was sitting in the park when I saw a small girl walking towards me accompanied by her doting parents and grandma. 

She was wearing those squeaking shoes and she was walking with her chest leaning forward without much of a control with either her speed or direction. 

She must have been about 1.5 years old. As she came near me she smiled and waved at me and turned right and left with her entourage. I got engrossed in what I was doing. A few minutes later, i heard someone say bye to me. I looked up.  It was the same toddler walking past me as she was leaving the park and waving to me with a smile. 

I smiled and waved bye to her.  Are toddlers generally capable of smiling and waving to complete strangers? How beautiful a person she would turn out to be as an adult...

Greenland Shark - Longest Living Vertebrate

Real Power With A Smile

https://m.facebook.com/WomanseraCarRally/photos/a.100881453594192.1073741826.100870793595258/311404122541923/?type=3&source=48&refid=28&_ft_=qid.6318001960533839026%3Amf_story_key.-180232672913036444&__tn__=E

Monday, August 1, 2016

Setting The Standard


How do we see excellence in government functions in India? When do we get to see metrics (and authentic ones at that) for normal government functions?

For example if there a regular traffic jam in one place in a city who monitors it that leads to a decision to widen the road or build a flyover or whatever and that too in a finite time frame (not 7 or more years)?

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