- Hold stick in both hands. Then lift the stick and bring it down without bending elbows.
- Move the stick to the left by the waist and then right. Move like a pendulum with stick in your hands, legs being stationary.
- Sit on bed and then place heels on floor and lift both toes, then place toes on floor and raise both heels
- Sit then stand, 10 times (with help if needed)
- Place a cloth on floor. Using toes only, grip the cloth between toes and pull the cloth. towards you.
Saturday, February 23, 2019
Exercises For Arthritis And Parkinson's
Subscribe to:
Post Comments (Atom)
Popular Posts
-
https://theintercept.com/2014/09/26/deception-heart-john-brennans-non-denial-denial/ https://www.sourcewatch.org/index.php/Non-denial_de...
-
A nice article about Walmart. http://www.thehindubusinessline.com/todays-paper/tp-opinion/article2236528.ece
-
For a long time I have been interested in Dhanushkodi which used to be a small village, just off the eastern coast of India, a few km from t...
-
https://www.washingtonpost.com/outlook/a-thorough-revolting-history-of-trumps-behavior-toward-women/2019/10/23/3dea9ac4-d00d-11e9-b29b-a528...
-
http://ak.imgag.com/imgag/product/preview/flash/bws8Shell_fps24.swf?ihost=http://ak.imgag.com/imgag&brandldrPath=/product/full/el/&c...
Labels
India
(681)
Miscellaneous
(563)
Friends
(438)
Character
(377)
Analysis And Prediction
(371)
Money and Business
(356)
Photos and Videos
(215)
Relationship
(203)
Travel
(165)
Medical
(162)
Politics and Corruption
(149)
USA
(149)
Jokes
(142)
Education
(117)
Asia
(111)
Europe
(104)
Internet
(102)
Movies
(100)
Blog
(82)
Hindi and Tamil
(81)
Religion
(78)
Cars and Trains
(76)
Phones And Gadgets
(70)
Books
(51)
Criminal
(50)
Sports
(50)
Legal
(43)
Corona
(42)
Art and Culture
(41)
Personality
(37)
Birds And Animals
(32)
Pakistan
(32)
Terrorism
(31)
Rest Of The World
(28)
Weather
(17)
Babies And Children
(16)
History And Geography
(15)
Maths and Puzzles
(15)
UK
(15)
China
(13)
Music
(13)
Marketing
(11)
Recipe
(10)
Kashmir
(8)
Emotions
(7)
Trump
(7)
Africa
(6)
Evolution And Freewill
(5)
Real Estate
(5)
Russia
(5)
Ukraine
(4)
Incomplete Or Wont Publish
(3)
Media
(2)
Brazil
(1)
Dementia
(1)
Humans
(1)
Journalism
(1)
Mental
(1)
Monsoon
(1)
Science
(1)
Software
(1)
Annual Performance Review
A Better Way to Evaluate Employees
No comments:
Post a Comment