Wednesday, June 5, 2019

Summer Haircuts In Mutual Funds (Debt)




Wednesday, May 29, 2019

Cancer

Insurance

HDFC cancer 10 lacs
20% payout on early stage detection. Balance at major stage. 5800 yearly premium for 10 years. This is for AG option. Upto 85 age, premium is 10k per year. Policy amount can be increased later. But premium will not increase pro rata. For example, 10lac is doubled next year, 10k premium may become 22k to 23k.
Can be paid online. 
Note: if cancer is detected 2 years later and if it's found that it was pre-existing at the time policy was taken them claim may be denied.


ICICI PRU
10l cancer + 2l heart (min) for 22 years: 25% for minor each, 75% for major each of cancer and heart payout. 12.8k premium per year  Hospitalization for 30 days total for 22 years subject to 10 days max per year is rs 270 per month additional premium. 10% increase in coverage upto max double is another 15k premium per year. These two are optional. Min is 12.8k. medical test (blood and urine will be arranged either at home or branch) by company at their cost after purchase of policy. Depending on report, premium may be increased. Option to cancel policy exists then. Money will be refunded within 30 days.

Premium for heart is 10k for 5L cover. How is this better than mediclaim?



Questions:
  • Which type of cancer is not covered? What are the exclusions?
  • If afflicted first by one type of cancer, then by another what happens?
  • Till when is the coverage? Will premium remain the same until then?
  • What documents are required for payout by insurer?
  • Can coverage be increased later? How does it work?

Tuesday, April 23, 2019

Global Temperature Map

Diabetes

There are plenty of healthy and nutritious foods to choose from. You should base your diet on the following low-GI foods:
  • Bread: Whole grain, multigrain, rye and sourdough varieties
  • Breakfast cereals: Porridge made with rolled oats, bircher muesli and All-Bran
  • Fruit: Such as apples, strawberries, apricots, peaches, plums, pears and kiwi
  • Vegetables: Such as carrots, broccoli, cauliflower, celery, tomatoes and zucchini
  • Starchy vegetables: Carisma and Nicola potato varieties, sweet potatoes with an orange flesh, corn, yams
  • Legumes: Examples include lentils, chickpeas, baked beans, butter beans, kidney beans
  • Pasta and noodles: Pasta, soba noodles, vermicelli noodles, rice noodles
  • Rice: Basmati, Doongara, long-grain and brown rice
  • Grains: Quinoa, barley, pearl couscous, buckwheat, freekeh, semolina
  • Dairy: Milk, cheese, yogurt, custard, soy milk, almond milk
The following foods contain few or no carbohydrates and therefore do not have a GI value. These foods can be included as part of a low-GI diet:
  • Meat: Including beef, chicken, pork, lamb and eggs
  • Fish and seafood: Examples include salmon, trout, tuna, sardines and prawns
  • Nuts: Such as almonds, cashews, pistachios, walnuts and macadamia nuts
  • Fats and oils: Including olive oil, rice bran oil, butter and margarine
  • Herbs and spices: Such as salt, pepper, garlic, basil and dill
From the link https://www.healthline.com/nutrition/bananas-diabetes"The glycemic index ranks foods based on how much and how quickly they raise blood sugar levels.
The scores run from 0 to 100 with the following classifications:
Low GI: 55 or less.
Medium GI: 56–69.
High GI: 70–100.
Diets based on low-GI foods are thought to be particularly good for people with type 2 diabetes"

As per this article: https//www.livestrong.com/article/290772-what-is-the-glycemic-index-of-basmati-rice/: basmati rice has a GI of 59 while normal white rice has a Glycemic Index of about 75+. Read this also:https://www.diabetescantstopme.com/making-rice-nice-diabetes/


From https://wellthy.care/magazine/can-diabetics-eat-rice/
"Wholegrain basmati rice such as those sold by brands such as Daawat, Kohinoor, and India Gate have a GI score of less than 55, making them a healthier option."



Bananas are ok: https://www.ndtv.com/food/manage-type-2-diabetes-naturally-foods-to-control-your-blood-sugar-levels-1868474



Ghee in moderation is fine: NDTV Food: Is Eating Ghee Healthy For Diabetics? Here's What The Expert Has To Say. https://google.com/newsstand/s/CBIwxuyo9Do

Friday, April 12, 2019

Nice Apps For Android

Must need apps

Settings related
  • Internet speed meter lite
  • Accubattery
  • Ping it
  • Clean cache
  • Settings
  • 360 security


Hobby


News
  • Wp
  • Wsj
  • Nyt
  • Google News




Purchase
  • Ola
  • Indane
  • Tata sky
  • Swiggy
  • Paytm
  • Quikr
  • Housejoy
Communication
  • Airtel
  • Act
  • Jio

Media
  • Volumebooster
  • Easy voice recorder



Comm
  • Jio4gvoice
  • Skypelite

Google
  • Drive
  • Sheets


Travel
  • Irctc
  • Ixigo
  • Air traffic

Review of Amazon product

Best Android Phones



Additional Reading
https://www.howtogeek.com/244748/how-to-see-which-apps-are-draining-your-battery-on-an-android-phone-or-tablet/ : Accubattery app

Wednesday, April 10, 2019

Delusions And Hallucinations - Parkinson's


"Visual hallucinations are the most common experienced by people with PD. You might believe there is an animal or person in the room who is not there. Common examples include a cat that is not your pet scampering across the living room floor, or a neighbor sitting at your dining room table when no one is in fact there."

"Delusions are false, fixed beliefs...There are different forms of delusions, like with hallucinations, but the most common in PD are persecutory and jealousy...It can be disturbing for the whole family because delusions are not deliberate. There is no way to control them or, once experienced, to reason through or argue over them."


"Delusions can include:

  • Paranoia. You may believe you’re the victim of a conspiracy, or that someone is trying to hurt or harm you.
  • Jealousy. You may have jealous feelings. For example, you may think that someone you love is betraying you.
  • Extravagance. You may think you have special powers that you do not. This could make you act in an unusual or dangerous way... But when delusions make people suspicious and mistrusting, they can cause problems in relationships. With a serious delusion, there is a chance you could accuse your partner or a family member of something they haven’t done... Some people have paranoid delusions where they think someone is planning to cause them harm. For example, you may believe that your carer is trying to give you too much medication. This could have a big effect on how your drug regime is followed and leave you not wanting to take medication."

https://www.business-standard.com/article/health/appendix-removal-triples-parkinson-s-risk-but-do-you-really-need-to-worry-119051500320_1.html


https://www.thehindu.com/sci-tech/health/scientists-find-earliest-signs-of-parkinsons-in-brain/article28089188.ece: "Serotonin function was an excellent marker for how advanced Parkinson's disease has become..Suspected causes of the disease before the study included levels of the neurotransmitter dopamine, and there is growing evidence of a possible link between Parkinson's and gut function, though this is poorly understood"

Additional reading

Saturday, April 6, 2019

Swiggy

Award received
Your performance for the Dine-ancial Year 2018 - 2019 was evaluated and considered for this year’s appraisal. You have been assessed based on your overall performance in 5 key responsibility areas:
 

119
orders placed

Outstanding Performance
 

Snacks
 

43%
cuisines tasted

Met Expectations
 
46
restaurants explored

Exceeds Expectations
 
50%
of orders were discounted
Rs. 4094
was the total savings on your orders

Met Expectations
After taking your performance into account, we would like to formally promote you to VP - Gastronomy. Congratulations on your new role! 🤝
Your new responsibilities as VP - Gastronomy will include feasting to you heart's content and encouraging peers to join in on all the deliciousness.
Once again, congratulations! We look forward to seeing you excel in the future.
Best,

Monday, March 11, 2019

Blog Analytics

http://tinyurl.com/blog-analytics: to go into blogger analytics.



1365108924.1509507560 dow in Edmonton
1664424955.1540117316 (3:57, 11:07pm) or 
763033703.1540135672 (8:58pm, 3, 1:18) dow one sg, one glasgow

1309754490.1582643388
841284055.1581671039 aaru
926655368.1582270032

874330647.1516368317 Friend comment on Mar 16 2018 3:09PM, 10:09PM) probably MJ


1375889853.1548940613 someone from chennai desktop repeat user. Mj called around same time
413418722.1528213616 mj?

221724675.1579728862 someone direct from Chennai at 3AM. Mj or radp or sm. Jan 23 2020

373414399.1578576544 sj or radp

1375889853.1548940613  Radp (most likely radp)
1444452043.1555773750 from Chennai

1707346690.1564601306 from Chennai repeat user radp

251646152.1515482809 me
101471364.1569994681 me


1769087726.1541502148 sm
22846910.1582640920 sm
863976888.1578759711 sm

1823348554.1545806322 kanna
2008974657.1547788949 kanna desk

1883113362.1534961912 knp?
1937872632.1544734702 kanpur
1915860564.1553495378 or 927303576.1553517730 Lucknow (likely 191) 27th mar 2019, 31st mar
760440433.1552330673 Lucknow repeat visitor
1252928839.1568317884 (Lucknow but new id, probably same, came direct). Another day in sep 2019 came from original Id from Vienna, Austria
1433849048.1577141034 (Lucknow)
823813851.1579811174 knp

561527696.1555851873 Staines

132613300.1571194101 (300214473.1571311146? Direct) yasmin

632793286.1567066549 (Someone known just looked at August posts, came DIRECT) Upon Thames
515949543.1568876144 (Direct on sep 19 2019, Chandigarh, agam?)

649972383.1517134094 likely eli but old one.
875334859.1501571526 eli desktop
1769097607.1503682439 eli
372695671.1565496345 chennai (likely eli)
212391889.1503682521 eli's friend
783810578.1498990609 eli or friend

466202303.1577626702 chennai

251771603.1550249351 from toronto old movie songs 24 mins feb 15 2019

594317966.1547117365 nad
739650701.1552167329 mar 10 2019, 3AM. Direct. Freewill urdu 
857267880.1548261197 someone from pune.





Last one year heavy users (# of sessions)

1752022465.1512589922      72
1769087726.1541502148       50
1883113362.1534961912         43
1937872632.1544734702        32
2056082999.1524497746       66
251646152.1515482809          43
413418722.1528213616      146
446212768.1507888602          43
874330647.1516368317      238 (Chennai)
880935683.1516891080         57

Last 2 years
1021455113.1481434582         84
1550059590.1495265169         45
1752022465.1512589922        99
1769087726.1541502148         50
1883113362.1534961912          43
1937872632.1544734702         32
2056082999.1524497746          66
251646152.1515482809          43 Chennai
413418722.1528213616          146
446212768.1507888602            57
456990416.1489303490            71
52315250.1498918267            279
719187607.1507190414            45
756054099.1461738106         348
874330647.1516368317          238
875334859.1501571526            38

https://search.google.com/search-console/index 


Location


Client id
https://analytics.google.com/analytics/web/#/report/visitors-user-activity/a18434627w37085506p36575394/_u.date00=20181005&_u.date01=20181005&_.advseg=&_.useg=&_.sectionId=&_r.userId=1883113362.1534961912&_r.userListReportStates=%3F_u.date00=20181005%2526_u.date01=20181005%2526_.advseg=%2526_.useg=%2526_.sectionId=%2526explorer-table.plotKeys=%5B%5D%2526explorer-table.rowStart=0%2526explorer-table.rowCount=100&_r.userListReportId=visitors-legacy-user-id/





Friday, March 8, 2019

Attendant Takeover



  • General work
  • House coat locations

  • TV operation. Switch monitor off when not in use
  • Which door to lock - front, back entrance
  • Mobile number, ambulance number
  • Her use of uncommon words
  • Return date
  • Money, ATM
  • Medicine
  • Medicine - daily, weekly.
  • Extra Medicine storage
  • Doctor prescription location
  • Kitchen
  • Count of davara tumbler, milk vessel
  • Rice vessel, cooker combination
  • Juice details
  • Coconut, peas, milk, curd storage
  • Remind me of bread banana carrot cucumber etc

Thursday, March 7, 2019

Scheme Rotation

Start with larger scheme, transfer all if there is no STP, or transfer X leaving just enough for one STP. From the transferred scheme transfer the same X to next scheme (if there are more than than 2 schemes in the rotation plan and then continue to the next largest scheme) or to source scheme if there are only 2 scheme in the rotation plan.

After rotation, finally the amounts will be the same across schemes. Change purchase date, purchase NAV to the new values.

All rotations start on Monday
Mar 11th 1st rotation
Mar 18th 2nd rotation within the company.
MAR 25th 3rd rotation only for TI

Popular Posts

Annual Performance Review

  A Better Way to Evaluate Employees